As a therapeutic counsellor I help you to explore what is troubling you. Counselling usually focuses on a life event, for example a bereavement or relationship breakdown, and it works to help you through this time.
Therapy is about helping you to uncover how you deal with problems and relationships. I combine these two approaches to help you work towards living your life from a different perspective, and possibly a more authentic way of being.
Therapy is about helping you to uncover how you deal with problems and relationships. I combine these two approaches to help you work towards living your life from a different perspective, and possibly a more authentic way of being.
My aim is to provide a sense of safety to help you engage with your thoughts, feelings and behaviours, and how these are impacting your life.
As with the expression: ‘I cannot see the forest for the trees’, talking through and illustrating where you are can throw light on paths and sign posts to help you navigate yourself to a more comfortable place.
As with the expression: ‘I cannot see the forest for the trees’, talking through and illustrating where you are can throw light on paths and sign posts to help you navigate yourself to a more comfortable place.
